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Hi ladies, workout for today is with exercises for thighs and bun. it really kicked my butt for just 20 minutes, these were very long minutes, and the workout is. Hiit (high intensity interval training) involves short, challenging bursts of activity with rests in between. it's not new: hard sprints are familiar to. How can you make you cellulite beauty creams work better? add in easy fitness moves the help smooth out lumpy legs, and make them look younger and firmer..